Blog

I had a friend  at school who started to smoke in the 9th grade. That's about the time when our friendship ended, her grades went down and the number of dropped classes went up. My first cigarette occurred when i was 5 years old purchased by another friend of mine... read more →

Sleep and beauty go hand in hand. Absence of sleep goes hand in hand with stress. Night time is a chance for your cells to regenerate and repair. I stay less concentrated, more irritated, with more headache and burden all over my body when I sleep less than 8 hours.... read more →

My skin lets me know every time I am under stress: my muscles are tense, dehydrated, skin is dull, pimples start appear. Stress is our incapability of managing our emotions. Advice 1: Think of a difficult situation as of 5 years old from now. Is it getting less important? I am... read more →

I remember my grandma brought me to a ballet class when i was 6 years old. I could do the splits longest time in the group. I love dancing. I love hot yoga. What is your favorite sport? What does exercise have to do with glowing skin? Let's say, you go... read more →

Beauty starts with healthy skin. Tons of fabulous makeup can't compensate uneven tone or texture of your pores. Good eating is number one step towards the glow. Let's look at the vitamins essential to look good. Vitamin A : antioxidant responsible for renewal of new skin cells. May boost collagen production... read more →

Avocado is amazing! It is good good good for you. I stay fresh and energetic throughout the day when eat this amazing Fruit. Avocado is full of healthy fats and rich in content. It is beneficial if you are pregnant and helps in development of a child's brain and nervous... read more →

I love Coconut and choose it over any other flavor in any product either if it is ice-cream or cookies. Coconut is beneficial for eyelashes and miraculous for your memory. Smallest jar of coconut oil will last you far longer than a bottle of hair serum or skin serum. A jar... read more →

Papaya is one of my favorite foods. It grows on a tropical tree and contains large amount of fiber, Vitamin C, E, K. It is beneficial for: eyes, immune system, reduction of cholesterol, women's' health, heart, bones, brain. By eating this fruit (it is available all over the world) you... read more →

Tea tree oil is an effective natural treatment for people who are struggling with  acne.  It has many anti-bacterial properties. While it’s not safe for consumption it’s perfectly safe to use on the skin. You can use it as often as you wish. It’s certainly one of the most affordable acne treatments,... read more →

Burdock root is consumed cooked or fresh as a vegetable in Japan. Let's look at its benefits: blood purifier defends against diabetes improves kidneys combats cancer improves arthritis Besides, Burdock root is a skin healer. It has been used over thousand of years in Asia and Europe to heal acne,... read more →